Physical Therapy

Physical Therapy is the treatment of choice if you are experiencing pain, physical discomfort or complicated medical challenges. We practice integrative, holistic physical therapy to help you achieve optimal health. In Washington, DC you do not need a prescription for physical therapy.


Yoga Therapy

“[Yoga therapy is] the use of the techniques of yoga to create, stimulate, and maintain an optimum state of physical, emotional, mental, and spiritual health.” – Judith Lasater. Yoga therapy sessions may include: yoga asana, breathing and meditation techniques, alignment guidance in yoga poses, stress-reduction or restorative techniques. Yoga therapy is not a substitute for medical care. If you... Read More

“[Yoga therapy is] the use of the techniques of yoga to create, stimulate, and maintain an optimum state of physical, emotional, mental, and spiritual health.” – Judith Lasater. Yoga therapy sessions may include: yoga asana, breathing and meditation techniques, alignment guidance in yoga poses, stress-reduction or restorative techniques. Yoga therapy is not a substitute for medical care. If you are in pain, please begin with a physical therapy evaluation or be under the care of a licensed medical professional.


Yoga Private (up to two participants)

Yoga private sessions are a fantastic way to begin practicing yoga, or to deepen your practice with direct feedback on alignment, opportunities for strength-building, and areas of compensation. A yoga private will be more asana-based than a yoga therapy session.

Yoga lessons are not a substitute for physical therapy or other medical care.


Meditation / Qigong

Reap the benefits of a steadier mind through establishing or enhancing a meditation practice in a one-on-one setting. Or, learn to harness the power of your personal energy through the moving meditation form known as Qigong. Paul is a highly sought-after acupuncturist, who overcame cancer as a teenager and has benefited from decades of meditation and movement practices that steady the mind.



Located at:
3000 Connecticut Ave NW Suite 434, Washington
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