Physical Therapy

Physical Therapy is the treatment of choice if you are experiencing pain, physical discomfort or complicated medical challenges. We practice integrative, holistic physical therapy to help you achieve optimal health. In Washington, DC you do not need a prescription for physical therapy.


Yoga Therapy

“[Yoga therapy is] the use of the techniques of yoga to create, stimulate, and maintain an optimum state of physical, emotional, mental, and spiritual health.” – Judith Lasater. Yoga therapy sessions may include: yoga asana, breathing and meditation techniques, alignment guidance in yoga poses, stress-reduction or restorative techniques. Yoga therapy is not a substitute for medical care. If you... Read More

“[Yoga therapy is] the use of the techniques of yoga to create, stimulate, and maintain an optimum state of physical, emotional, mental, and spiritual health.” – Judith Lasater. Yoga therapy sessions may include: yoga asana, breathing and meditation techniques, alignment guidance in yoga poses, stress-reduction or restorative techniques. Yoga therapy is not a substitute for medical care. If you are in pain, please begin with a physical therapy evaluation or be under the care of a licensed medical professional.


Yoga Private (up to two participants)

Yoga private sessions are a fantastic way to begin practicing yoga, or to deepen your practice with direct feedback on alignment, opportunities for strength-building, and areas of compensation. A yoga private will be more asana-based than a yoga therapy session.

Yoga lessons are not a substitute for physical therapy or other medical care.


Are We a Good Fit? Phone Consultation

Schedule a brief phone call with one of our staff to find out if we are a good fit for you. *Before scheduling, please know*: - We are out-of-network for all health insurances - The receipts we provide offer all the details needed for requesting reimbursement from your insurance company - Prices are listed under the services above - Interested in multiple yoga or yoga therapy sessions? Ge... Read More

Schedule a brief phone call with one of our staff to find out if we are a good fit for you.
*Before scheduling, please know*:
- We are out-of-network for all health insurances
- The receipts we provide offer all the details needed for requesting reimbursement from your insurance company
- Prices are listed under the services above
- Interested in multiple yoga or yoga therapy sessions? Get 10% off on 10-Packs
- These calls are for the purposes of determining whether we can provide the care and services you need. We are unable to provide medical advice without an evaluation



Located at:
3000 Connecticut Ave NW Suite 434, Washington, DC
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