You don't have to live with pain and discomfort, no matter how minor and nagging, or major and chronic. Experience integrative, holistic physical therapy that helps you to achieve optimal health on your own terms. If you are having pain and deciding between yoga and physical therapy, we recommend physical therapy. You do not need a prescription for physical therapy to see us. Very limited home visits are also available (no online booking for home sessions, email ariele@wellilo.com with your request).

“[Yoga therapy is] the use of the techniques of yoga to create, stimulate, and maintain an optimum state of physical, emotional, mental, and spiritual health.” – Judith Lasater. Yoga therapy sessions may include: yoga asana, breathing and meditation techniques, alignment guidance in yoga poses, stress-reduction or restorative techniques. Yoga therapy is not a substitute for medical care. If you are in pain, please begin with a physical therapy evaluation or be under the care of a licensed medical professional.

Private yoga, movement analysis or meditation sessions are a fantastic way to begin or deepen a yoga practice; to gain direct feedback on physical alignment; to learn strength-building or receive general personal training; and to go deep on specific areas of focus (specific yoga poses or lifting techniques).

Want to reap the benefits of a steadier mind through establishing (or enhancing) a meditation practice? Join us in a one-on-one private setting to get started. You may choose to focus on foundational seated meditation or learn to harness the power of your personal energy through gentle moving meditations of yoga.

What's the difference between a private yoga session and a yoga therapy session? A private yoga session is more likely to focus on the physical poses. A yoga therapy session will be led by a Certified Yoga Therapist, and may cover more subtle body work including chakras and ongoing conditions.

Yoga, yoga therapy, and meditation lessons are not a substitute for physical therapy or other medical care.

Schedule a brief video chat or phone call with one of our staff to find out if we are a good fit for you.
*Before scheduling, please know*:
- We are out-of-network for all health insurances
- These chats are for the purposes of determining whether we can provide the care and services you need. We are unable to provide ANY medical advice without a formal evaluation.
- The receipts we provide offer all the details needed for requesting reimbursement from your insurance company, and we will help you in seeking reimbursement
- Prices are listed under the services on our scheduling site
- Interested in a longer term commitment to private yoga, movement, meditation or yoga therapy sessions? Ask about savings on session packages.